Ergonomics

Ergonomics is the study of optimizing workspaces, tools, and tasks to align with the physical needs and limitations of the human body. It aims to enhance efficiency, comfort, and safety while minimizing the risk of strain or injury. Proper ergonomic practices contribute to improved productivity and overall well-being in both professional and everyday activities.

Causes of Ergonomics

• Repetitive Movements – Typing, clicking, or prolonged use of tools without breaks.
• Incorrect Sitting Posture – Slouching or improper chair height leads to back and neck pain.
• Poor Desk Setup – Incorrect monitor height, keyboard placement, or mouse usage.
• Bad Sleeping Position – Can cause back, neck, and joint pain.
• Inadequate Lighting – Leads to eye strain, headaches, and reduced visibility.
• Excessive Screen Time – Leads to eye strain and poor posture.

Symptoms of Poor Ergonomics

• Neck & Back Pain – Due to prolonged poor posture.
• Leg Discomfort & Numbness – From prolonged sitting with poor circulation.
• Reduced Concentration – Discomfort affects focus and efficiency.
• Muscle Fatigue & Stiffness – Caused by repetitive strain and lack of movement.
• Headaches & Eye Strain – From poor lighting or excessive screen time.
• Wrist & Hand Pain – Due to repetitive tasks like typing or using a mouse.
• Increased Fatigue – Poor posture and lighting lead to tiredness.